happyvibes-healthylives:

Buckwheat is often confused to be a grain, but it is more of a “pseudo-grain” as it’s really a seed from the rhubarb plant. It is high in protein & contains the amino acid lysine which is slightly harder to find in plant foods. It is a good source of manganese and flavonoids which help prevent inflammation in the body. One of the most delicious & easy ways to enjoy buckwheat and all it’s benefits is to make it into a raw porridge. Start off by rinsing raw buckwheat groats very well. It is important to soak the buckwheat. Soaking activates all those good nutrients and breaks down the anti-nutrients to make digestion better. Place in a big bowl with warm water overnight or for at least 7 hours. Add 1 tbsp of an acid, like vinegar or lemon juice, per every 1 cup of buckwheat. Once it is done soaking be sure to thoroughly rinse it. Then it is ready to use in your porridge! Here are some easy buckwheat porridge recipes;
Vanilla Cinnamon
Maple Blueberry
Raspberry
Spiced Pistachio & Currant
Apple Berry
Red Berry 
happyvibes-healthylives:

Buckwheat is often confused to be a grain, but it is more of a “pseudo-grain” as it’s really a seed from the rhubarb plant. It is high in protein & contains the amino acid lysine which is slightly harder to find in plant foods. It is a good source of manganese and flavonoids which help prevent inflammation in the body. One of the most delicious & easy ways to enjoy buckwheat and all it’s benefits is to make it into a raw porridge. Start off by rinsing raw buckwheat groats very well. It is important to soak the buckwheat. Soaking activates all those good nutrients and breaks down the anti-nutrients to make digestion better. Place in a big bowl with warm water overnight or for at least 7 hours. Add 1 tbsp of an acid, like vinegar or lemon juice, per every 1 cup of buckwheat. Once it is done soaking be sure to thoroughly rinse it. Then it is ready to use in your porridge! Here are some easy buckwheat porridge recipes;
Vanilla Cinnamon
Maple Blueberry
Raspberry
Spiced Pistachio & Currant
Apple Berry
Red Berry 
happyvibes-healthylives:

Buckwheat is often confused to be a grain, but it is more of a “pseudo-grain” as it’s really a seed from the rhubarb plant. It is high in protein & contains the amino acid lysine which is slightly harder to find in plant foods. It is a good source of manganese and flavonoids which help prevent inflammation in the body. One of the most delicious & easy ways to enjoy buckwheat and all it’s benefits is to make it into a raw porridge. Start off by rinsing raw buckwheat groats very well. It is important to soak the buckwheat. Soaking activates all those good nutrients and breaks down the anti-nutrients to make digestion better. Place in a big bowl with warm water overnight or for at least 7 hours. Add 1 tbsp of an acid, like vinegar or lemon juice, per every 1 cup of buckwheat. Once it is done soaking be sure to thoroughly rinse it. Then it is ready to use in your porridge! Here are some easy buckwheat porridge recipes;
Vanilla Cinnamon
Maple Blueberry
Raspberry
Spiced Pistachio & Currant
Apple Berry
Red Berry 
happyvibes-healthylives:

Buckwheat is often confused to be a grain, but it is more of a “pseudo-grain” as it’s really a seed from the rhubarb plant. It is high in protein & contains the amino acid lysine which is slightly harder to find in plant foods. It is a good source of manganese and flavonoids which help prevent inflammation in the body. One of the most delicious & easy ways to enjoy buckwheat and all it’s benefits is to make it into a raw porridge. Start off by rinsing raw buckwheat groats very well. It is important to soak the buckwheat. Soaking activates all those good nutrients and breaks down the anti-nutrients to make digestion better. Place in a big bowl with warm water overnight or for at least 7 hours. Add 1 tbsp of an acid, like vinegar or lemon juice, per every 1 cup of buckwheat. Once it is done soaking be sure to thoroughly rinse it. Then it is ready to use in your porridge! Here are some easy buckwheat porridge recipes;
Vanilla Cinnamon
Maple Blueberry
Raspberry
Spiced Pistachio & Currant
Apple Berry
Red Berry 
happyvibes-healthylives:

Buckwheat is often confused to be a grain, but it is more of a “pseudo-grain” as it’s really a seed from the rhubarb plant. It is high in protein & contains the amino acid lysine which is slightly harder to find in plant foods. It is a good source of manganese and flavonoids which help prevent inflammation in the body. One of the most delicious & easy ways to enjoy buckwheat and all it’s benefits is to make it into a raw porridge. Start off by rinsing raw buckwheat groats very well. It is important to soak the buckwheat. Soaking activates all those good nutrients and breaks down the anti-nutrients to make digestion better. Place in a big bowl with warm water overnight or for at least 7 hours. Add 1 tbsp of an acid, like vinegar or lemon juice, per every 1 cup of buckwheat. Once it is done soaking be sure to thoroughly rinse it. Then it is ready to use in your porridge! Here are some easy buckwheat porridge recipes;
Vanilla Cinnamon
Maple Blueberry
Raspberry
Spiced Pistachio & Currant
Apple Berry
Red Berry 
happyvibes-healthylives:

Buckwheat is often confused to be a grain, but it is more of a “pseudo-grain” as it’s really a seed from the rhubarb plant. It is high in protein & contains the amino acid lysine which is slightly harder to find in plant foods. It is a good source of manganese and flavonoids which help prevent inflammation in the body. One of the most delicious & easy ways to enjoy buckwheat and all it’s benefits is to make it into a raw porridge. Start off by rinsing raw buckwheat groats very well. It is important to soak the buckwheat. Soaking activates all those good nutrients and breaks down the anti-nutrients to make digestion better. Place in a big bowl with warm water overnight or for at least 7 hours. Add 1 tbsp of an acid, like vinegar or lemon juice, per every 1 cup of buckwheat. Once it is done soaking be sure to thoroughly rinse it. Then it is ready to use in your porridge! Here are some easy buckwheat porridge recipes;
Vanilla Cinnamon
Maple Blueberry
Raspberry
Spiced Pistachio & Currant
Apple Berry
Red Berry 

happyvibes-healthylives:

Buckwheat is often confused to be a grain, but it is more of a “pseudo-grain” as it’s really a seed from the rhubarb plant. It is high in protein & contains the amino acid lysine which is slightly harder to find in plant foods. It is a good source of manganese and flavonoids which help prevent inflammation in the body. One of the most delicious & easy ways to enjoy buckwheat and all it’s benefits is to make it into a raw porridge. Start off by rinsing raw buckwheat groats very well. It is important to soak the buckwheat. Soaking activates all those good nutrients and breaks down the anti-nutrients to make digestion better. Place in a big bowl with warm water overnight or for at least 7 hours. Add 1 tbsp of an acid, like vinegar or lemon juice, per every 1 cup of buckwheat. Once it is done soaking be sure to thoroughly rinse it. Then it is ready to use in your porridge! Here are some easy buckwheat porridge recipes;

happyvibes-healthylives:

Gingersnap Granola
saltedtartine:

hazelnut butter toffee.
simply-divine-creation:

Berry-banana-kiwi-smoothie with yogurt » Light Poem

simply-divine-creation:

Berry-banana-kiwi-smoothie with yogurt » Light Poem

(via papayafever)

aeostyle:

Steal your boyfriend’s flannel. We won’t tell.

Get the look:
Heritage Flannel
Canvas Anorak

gingerandcocoa:

I really want toast now throwback to the weekend

Instagram @tumblinbumblincrumblincookie

(via pii-xie)

little-yogi:

"No one who does good work selflessly will ever come to a bad end, either here or in the world to come."

Be kind all the time. Do good work. No expectations for results, not because you want praise or recognition, but simply because it’s good. (at Beach Bee Yoga)